Joaloka motho ea khaotsoeng litho, u ntse u ka phela bophelo bo thabileng, bo khotsofatsang le bo nang le morero.Empa joaloka litsebi tsa maiketsetso tsa nako e telele, rea tseba hore ha se kamehla ho tla ba bonolo.'Me ka linako tse ling ho tla ba thata.Ho thata haholo.Empa, haeba u na le maikutlo a ho khona ho etsa, rea tseba hore u tla makatsoa ke hore na u tla fihla hole hakae le hore na u tla khona ho etsa eng.
Ntho e 'ngoe e ka u thusang ho boloka kelello le' mele tse phetseng hantle ke yoga.E, leha u na le prosthetic u ka etsa yoga.Ha e le hantle, rea e khothaletsa.
Yoga ke mokhoa oa khale oa pholiso
Yoga ke mokhoa o matla oa ho otlolla le ho matlafatsa 'mele, empa ho feta moo, e mabapi le ho phomola le ho khutsisa kelello, ho matlafatsa matla le ho phahamisa moea.Tsamaiso ena ea bophelo bo botle le khōlo ea moea e qalile lilemong tse likete tse hlano tse fetileng India.
Tumelo ke hore maloetse a 'mele, a kang leoto leo u le sieo, a boetse a na le likarolo tsa maikutlo le tsa moea.
Batho ba etsang yoga ba sebelisa liemo, mekhoa ea ho phefumoloha, le ho thuisa - tsena kaofela li sebetsa 'moho ho leka-lekanya le ho hokahanya kelello, 'mele le moea.Yoga e bolela kopano ka mor'a tsohle.
Ho na le mefuta e mengata ea yoga.E tloaelehileng haholo linaheng tsa Bophirimela ke Hatha yoga, e u rutang mokhoa oa ho phomola le ho lokolla tsitsipano, hammoho le mokhoa oa ho matlafatsa mesifa e fokolang le ho otlolla e thata.
Yoga e thusa batho ba nang le maoto a maiketsetso
Le hoja e mong le e mong a ikhethile 'me melemo ea batho ka bomong e fapana, tse latelang ke litsela tse ling tseo yoga e ka bang molemo ho uena.Tsena li ipapisitse le boiphihlelo ba batho ba bang ba khaohileng litho ba ileng ba khetha yoga e le mokhoa o tsoelang pele.
Yoga e ka u thusa ho fokotsa khatello ea maikutlo le ho sebetsana le bohloko.Ha u nka litlelase tsa yoga, u tla rutoa mekhoa e fapaneng ea ho phefumoloha.Mekhoa ena e khethehileng ea ho phefumoloha e ka ba lisebelisoa tse ntle tseo u ka li sebelisang ha u le bohlokong.Li ka u thusa ho kokobetsa maikutlo le ho sebetsana le bohloko ka tsela e phetseng hantle.
U tla tseba haholoanyane ka likarolo tsa 'mele oa hau mme u itsebe haholoanyane ka kakaretso - leha u se na leoto la hau.Ho opeloa ke mokokotlo e ka 'na ea e-ba bothata ho uena,' me yoga e ka kokobetsa mofuta ona oa bohloko.
Yoga e ka thusa ho ntlafatsa matla le ho tenyetseha ha maemo.Liphuputso li fana ka maikutlo a hore yoga e ka thusa ho matlafatsa mesifa le ho eketsa ho tenyetseha.
Yoga e ka thusa ho boloka manonyeletso a hau a phetse hantle.Ka ho ikoetlisa kamehla, u ka thusa ho qoba tšenyo e eketsehileng le ho boloka manonyeletso a hau a phetse hantle.
Yoga e ka thusa ho eketsa ho tsamaisana ha 'mele oa hau.Ka linako tse ling batho ba nang le li-prosthetics ba rata leoto le leng ho feta le leng.Ho etsa joalo ho lahla 'mele oa hau.U ka 'na ua hlotsa u sa elelloe, empa yoga e ka u fa tlhokomeliso le ho u thusa hore u ikutloe u phutholohile' meleng oa hau.
Yoga e ka u thusa ho boloka pono e nepahetseng.Joaloka motho ea khaotsoeng litho, ho ka ba bonolo ho oela lerabeng la "mofutsana".Yoga e tla u thusa ho phomola le ho ba le khotso le uena le boemo ba hau.
Maemo a fapaneng a khothalletsa tlhokomeliso ea maikutlo a nepahetseng 'meleng' me a tla u lumella ho bona bohloko ba hau ka kelello e sa nke lehlakore.Ka tsela ena, mahlaba a tšoarang 'mele a ka fokotseha.
Leka ho e etsa, o tla rua haholo.
Nako ea poso: Oct-31-2021